So most of you know that I love to run, but I'm sure most of you don't know that most days I don't feel like running. The part about running that I actually love is the AFTER feeling. I'm sure a lot of people feel this way about working out in general. I thought I would share with you the silly little thing I've started to do to get myself in gear.
I have a little white board I keep on my fridge. After my runs I write down how far I ran and how I feel at that very moment (like when I'm dripping with sweat and feel invincible). The next day when I'm not feeling like running and I'm trying to motivate myself, I look at the little white board and get myself pumped up. No, it isn't a magical pill that makes me leap into a sprint and start running....but it is my little motivation that I wanted to share.
What do you do to motivate yourself?
I hate running but I love walks. Brisk walks and dancing!
ReplyDeleteOh...I LOVE this!! I may have to do this myself!!
ReplyDeleteThat's an awesome idea. I'm stealing it!
ReplyDeleteI hate hate hate running but this is a great idea to keep you motivated.
ReplyDeleteThank you for linking up with us for Monday Mingling! :)
I might have to try this. But I might just look at my own handwriting and be resentful of myself for trying to psychologically manipulate myself, and forgo the run just out of spite.
ReplyDeletehehe
I'm going to try this tomorrow...I can always use some motivation!
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- Sarah
This is a very cute idea! I use a journal. Each day after my run or workout I record it and make notes about how it went and how much effort I gave towards it. Not only can I remind myself how I felt during and after a run but it helps me to look back and see how much I've improved! Nothing like looking back 3 months and seeing I've tripled the amount of push ups I can do in a set. Seeing progress is a huge factor for me!
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